Sunday, September 29, 2013

Training Log/Blog/Blahg Notes

Sunday September something..29th

field across from flat is amazing .
6 football fields at least with water run going thru it
 nice embankments for

gorilla leaps with bark
side to side, running sprinting
log carry
branch whipping/ sword play
bear crawl up backwards
played on a log balancing then push/rock arounds
 knee walking..shikki in Japanese

rolling forward and sideways
lil bit of tree hanging/yoga

interesting backwards pushback from plank position travel

posture
travelling
holds
moving exploring

experience the movement
become a force of nature

thinking of fun ways to teach...need to work on some games and activities..I'm always training SOLO...so

look to Bujinkan Mexico and systema folks as well as other Primal Movers for ideas!!

OooRah

Jahn

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